Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water73.4g
Energy116.0kcal
Energy487.0kJ
Protein23.59g
Total lipid (fat)2.45g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.34mg
Magnesium, Mg12.0mg
Phosphorus, P220.0mg
Potassium, K316.0mg
Sodium, Na55.0mg
Zinc, Zn3.54mg
Copper, Cu0.047mg
Manganese, Mn0.003mg
Selenium, Se22.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.25mg
Niacin6.155mg
Pantothenic acid0.37mg
Vitamin B-60.626mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total64.1mg
Betaine10.8mg
Vitamin B-121.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.21mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.92g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.05g
15:00.008g
16:00.519g
17:00.027g
18:00.308g
20:00.001g
24:00.002g
Fatty acids, total monounsaturated1.003g
14:10.011g
16:1 undifferentiated0.064g
16:1 c0.059g
16:1 t0.005g
17:10.018g
18:1 undifferentiated0.908g
18:1 c0.793g
18:1 t0.115g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.21g
18:2 undifferentiated0.145g
18:2 n-6 c,c0.132g
18:2 CLAs0.005g
18:2 t not further defined0.008g
18:3 undifferentiated0.003g
18:3 n-3 c,c,c (ALA)0.003g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.128g
Fatty acids, total trans-monoenoic0.12g
Fatty acids, total trans-polyenoic0.008g
Cholesterol63.0mg
Tryptophan0.308g
Threonine1.313g
Isoleucine1.302g
Leucine2.426g
Lysine2.721g
Methionine0.745g
Cystine0.284g
Phenylalanine1.112g
Tyrosine1.053g
Valine1.373g
Arginine1.893g
Histidine1.065g
Alanine1.668g
Aspartic acid2.721g
Glutamic acid4.567g
Glycine1.207g
Proline1.195g
Serine1.148g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg